Suche
Lebensmittel
meindukandiaetforum
Rezepte Phase 1
Rezepte Phase 2
Rezepte Phase 2&3 Protein/Gemüse
FB Dukan Erfahrungen & Rezepte
FB Gemeinsam Abnehmen mit Dukan
Blog Wir leben Dukan
Nutzungsbedingungen
Datenschutzerklärung
DUKAN DuKannstEs
Start
Infos
Rezepte
Favoriten
Navigation
Brot/Brötchen
Backwaren
Beilagen
Dips/Dressings/Aufstriche
Süßspeisen/Desserts/Eis
Protein/Gemüse
Protein ohne TP [P1]
Protein mit TP [ab P2]
Snacks
Vegetarisch
ab Phase 1
ab Phase 2
für Feierlichkeiten
P2 Béchamel-Soße
Bechamel-Sauce -recipe below
P2 Curry-Ketchup
Curry-Ketchup -recipe below
P1 Corned Beef
corned beef -recipe below
P2 Confiture de lait - Sahne-Toffee-Aufstrich
Confiture de lait -recipe below
PP Rhabarber-Chutney
Rhubarb chutney -recipe below
P2-PG Naam Plah Prik - thailändische Chili Sauce
Naam Plah Prik -recipe below
P2-PG Ketchup
Ketchup -recipe below
P1 Thunfisch-Dip
Tuna dip /recipe below
P1 Bärlauchdressing
Wild garlic and yoghurt dressing /recipe below
P1 Frischkäse-Kräuter-Dip
Cream cheese and herb dip /recipe below
P2-PG Frankfurter Grüne Soße mit Ei
Frankfurt green sauce with egg /recipe below
P1 Granola-Müsli
Granola muesli /recipe below
P1 Vanilleschaum
Vanilla foam /recipe below
P1 Mayonnaise
Mayonnaise /recipe below
P1 Chimmichurri
Chimmichurri /recipe below
P3 orientalischer Datteldip
Oriental date dip /recipe below
P2-PG mediterraner Aufstrich
Mediterranean spread /recipe below
P1 Sambal Oelek
Sambal Oelek /recipe below
P2-PG Tzaziki
Tzaziki /recipe below
P1 Vinaigrette
Vinaigrette /recipe below
P1 Sweet-Chilli-Sauce
Sweet-Chilli-Sauce /recipe below
P2 Feta Ersatz vegan
Feta substitute vegan /recipe below
P2-PG Rindfleisch-Sülze
Beef aspic /recipe below
P2-PG Frühlingsaufstrich
Spring spread /recipe below